Nail Health
Nail health tends to be neglected by a majority of
the people because of lack of awareness. It is desirable that the nails should
receive good attention. Let us explore various measures to keep nails in good looking
and healthy and stay away from behaviors that deform or infect them
Quick facts
·
Nails are composed of a special protein
which has the same structure as that of hairs.
·
The finger nails in an adult human being
grow nearly at the rate of one millimeter per week, with men showing a slightly
higher rate of growth than women of comparable age.
·
Whitish specks seen over nails have no
clinical relevance
· The nails in the elderly require greater
attention because of their low immunity and poor blood circulation
Prevention of Nail Damage/ Self
Help Measures
Trimming:
Nails should be regularly trimmed, the best time for this activity being either
just after a bath or soaking them in water for 8-10 minutes to soften them. The
nails should be cut straight across with the edges rounded off to make a
gentle curve.
Nail
Polish: The use of nail polish should be interrupted by
intervals of several days between applications to permit the nails to be
exposed to air and moisture
Cuticle:
It is the thin membranous covering at the base of visible part of nail plate running
up to skin of the digit. It is protective in nature. This layer should not be damaged
deliberately. Manicure sometimes damages this layer weakening the nail
structure.
Filing:
A fine filer can be safely used to gently grind nail plate and to round off their
edges.
Biotin:
It is a vitamin that is safe for oral use to improve nail health.
Avoidance
of risky behavior: Frequent immersion of hands and feet in
water, soapy or chemical laden solutions is harmful for nail fitness. Nails should
not be subjected to force as experienced in wearing footwear with a tight inner
toe space, cleaning of groovy surfaces, and trying to force open containers. Diabetics
need to take extra care as they are more prone to infections of the nail.
Note:
You are
permitted to share, distribute, print, or reproduce this article for private
use with proper citation of the source. The article is a part of our service to
fellow human beings as a means of health education and awareness enhancement to
minimize dependence on healthcare
Dr Vinay Kumar
Senior Consultant Dermatologist
vnykmrrr123@gmail.com
www.yourskinmyconcern.com
+91-93
199 299 00
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